Pocket Diet & Health Organizer:

The health, weight-loss & diet conscious finally have an easy, convenient way to accurately track their calories throughout the day.

This pocket size diet health organizer can:

• track your daily and weekly average intake of all the food you consume.
• track calories & fat - including the % of calories derived from fat ; provide sodium and cholesterol levels in milligrams.
• measure carbohydrates and proteins.
• track all 4 food groups by number of servings:

1. GRAINS 
2. MEAT/CHICKEN/FISH 
3. DAIRY 
4. FRUIT/VEGETABLES 

Over 2000 foods & drinks are pre-programmed (including many fast foods & brand names). It has the ability to manually enter foods not listed and adjust serving sizes.

THIS SYSTEM ALSO INCLUDES:

• DIET COACH COOK BOOK - learn to cook tasty and healthy foods with less fat.
• DIET COACH USER GUIDE - with simple instructions nutritional guidelines and exercise & fitness tips.
• AN ATTRACTIVE CASE - portable and compact.